Expert Insights for Your Health Journey
Aura Blog
Discover evidence-based information on gut health, functional medicine, autoimmune conditions, and natural healing. Dr. Alison Egeland shares practical tips and the latest research to help you achieve lasting wellness.
Epstein-Barr Virus and Autoimmune Disease: What the Research Really Shows
Most people know Epstein-Barr virus (EBV) as the virus that causes mono. What many don't realize is that after the…
9 Proven Facts About SIBO: Causes, Symptoms & Treatment
If you've dealt with chronic bloating, gas, abdominal pain, constipation, diarrhea, or reflux, and your doctor has told you your…
Why Ozempic Gut Problems, And 9 Ways to Support Your Digestive Health
Ozempic gut problems are one of the most common things I hear about from patients right now, and the question…
Is Your Diet Causing Your Headaches? 8 Foods that cause headaches
If you have been wondering whether foods that cause headaches are playing a role in your symptoms, this post is…Root Causes of Morning Headaches: 10 Things Worth Investigating
Root causes of morning headaches are often more complex than most people realize, and if you are waking up in…
Celiac Disease and Gut Health: 7 Essential Tips for Healing | Aura Functional Medicine
Discover how celiac disease affects gut health and learn 7 essential tips for healing. Expert guidance on gluten-free diet, probiotics,…
Hydration and Gut Function: Boost Digestion and Banish Bloating Fast
Stay hydrated, enhance digestion, and boost overall wellness with our expert tips on hydration and gut health! Discover how proper…
Stress Management for Gut Health: 7 Simple Tips That Work
Struggling with stress and its impact on your digestion? Discover how to restore balance with expert tips on mindfulness, diet,…
Microbiome Testing: Unlock Your Gut’s Secrets for Better Health
Discover how microbiome testing reveals hidden gut imbalances impacting digestion, energy, and mood. Unlock personalized diet tips for better health…
Postbiotics and Gut Health: Boost Digestion and Immunity Naturally
Discover how postbiotics can transform your gut health and boost your energy! Learn the science-backed benefits, natural sources, and tips…
Gut Health and Autoimmune Diseases: Unlock the Key to Healing
Struggling with gut health and autoimmune symptoms? Discover how a balanced gut can improve digestion, boost immunity, and ease fatigue.…
Sleep Quality and Gut Health: 7 Simple Tips for Better Rest
Struggling with poor sleep? Discover how improving your gut health can enhance sleep quality naturally! Learn about foods, habits, and…
Anti-Inflammatory Diet: 7 Simple Steps to Fight Inflammation
Discover how a tailored anti-inflammatory diet can transform your health by reducing chronic pain, boosting energy, and improving digestion. Learn…
Genetics and Gut Health: Using Nutrition to Hack Your Genes and Turn Back the Clock
Genetics and Gut Health: Can You Change Your Fate and Age Backwards? Your DNA is your body’s unique blueprint, guiding how…
Why Am I Losing My Hair? All The Ways Hair Loss and Gut Health are Interlinked (and How To Stop It!)
Your Ultimate Guide to Female Hair Loss: What Causes Hair Loss and How To Prevent It If you’ve struggled with…
Natural Remedies for Interstitial Cystitis: Say Goodbye to Bladder Pain
Interstitial Cystitis: Bladder Pain and How to Treat It NaturallyLiving with interstitial cystitis (IC) feels like an unrelenting cycle of…The Surprising Connection Between Headaches and Gut Health (Some May Surprise You)
People often ask, “Why am I getting a headache for no reason?” The truth is, there’s always a cause—it just requires…
6 Proven Strategies on How to Reverse Type 2 Diabetes Naturally
Discover effective strategies how to reverse type 2 diabetes naturally. Learn diet modification, exercise, and stress management can help achieve…
Leaky Gut and Allergies: Healing Your Gut and Understanding Adult-Onset Allergies
Allergies aren’t just something you’re born with—they can develop later in life, too. Adult-onset allergies are increasingly common, and research…
How Prebiotics and Gut Flora Work Together to Improve Digestion and Boost Overall Health
Discover how naturopathic medicine uses natural therapies to boost your body's healing ability, improve wellness, and promote long-term health naturally.
Amazing Benefits of Fermented Foods for Gut Health and Digestive Wellness
Discover the benefits of fermented food—include as part of a holistic approach to health that supports your body's natural healing…
The Gut Skin Connection
Your gut and skin are in constant communication through what’s called the gut-skin axis. This means that gut imbalances, inflammation,…
Gut Health and Blood Sugar
When it comes to managing blood sugar, most advice focuses on cutting carbs or exercising more. But a deeper, often…
