Aura Meal Planner

Say goodbye to generic meal prep and hello to a tool designed for you.

The Aura Meal Planner offers flexibility for specific health needs without sacrificing taste. From 14-day plans for gut healing to allergy-safe meals, it’s the ultimate solution for nutrition planning. Ready to transform your eating habits? Let’s explore how this custom meal planner supports your journey.

Health Concerns: Targeted Meal Plans for Every Goal

The Aura Meal Planner aligns your meals with specific health concerns, ensuring every bite supports your wellness:

• General Wellness: For those seeking balance, the Aura Meal Planner offers nutrient-packed dishes rich in vitamins and minerals. Think vibrant salads and protein-rich breakfasts to fuel your day.
• SIBO (Small Intestinal Bacterial Overgrowth): Struggling with bloating? Aura’s SIBO meal planner creates low-FODMAP recipes—like zucchini hashes or turkey patties—to soothe digestion and starve harmful bacteria.
• Candida: Battling yeast overgrowth? The Aura Meal Planner for Candida prioritizes low-sugar meals, such as spinach scrambles or almond-crusted chicken, to restore balance naturally.
• Adrenal Fatigue: Feeling drained? Aura’s adrenal fatigue meal planner delivers energy-boosting, adrenal-support recipes—think nutrient-dense beef skillets or kale bowls—to combat stress and fatigue.

With the Aura Meal Planner, your health-focused nutrition is never one-size-fits-all. It’s a personalized meal prep tool built for real results.

Dietary Preferences: Meals That Match Your Lifestyle

No matter your eating style, the Aura Meal Planner adapts to a range of dietary preferences. This custom meal planner ensures your meals align with your rules:

• Paleo: Love whole foods? The Aura Meal Planner for Paleo skips grains, dairy, and legumes, offering dishes like juicy chicken salads or plantain hashes for a primal twist.
• Whole 30: Ready for a reset? Aura’s Whole 30 meal planner crafts strict, no-sugar plans—think bacon-wrapped sweet potatoes or sausage skillets—for 30 days of clean eating.
• SCD (Specific Carbohydrate Diet): Healing your gut? The Aura Meal Planner for SCD provides 14-day carb-limited plans, like zucchini pancakes or beef roasts, perfect for SIBO or IBD.
• AIP (Autoimmune Paleo): Managing inflammation? Aura’s AIP meal planner excludes nightshades, nuts, and eggs, with anti-inflammatory options like creamy veggie bowls.
• No Specific Diet: Not restricted? The Aura Meal Planner offers flexible, delicious recipes—no dietary restrictions required.

Your diet shapes your meals, and the Aura Meal Planner makes it effortless. Explore to see how this custom meal planner works for you.

Allergies and Sensitivities: Safe, Delicious Eating

Worried about allergens? The Aura Meal Planner ensures allergy-safe meals by letting you exclude these common triggers:

• Dairy: No milk, cheese, or yogurt here. Aura’s dairy-free meal planner swaps in olive oil or coconut bases for creamy satisfaction.
• Nuts: Nut-sensitive? The Aura Meal Planner offers nut-free recipes—like turkey roll-ups or kale chips—without sacrificing flavor.
• Eggs: Egg allergies? Aura’s egg-free meal planner serves up hashes or patties that skip the scramble but keep the protein.
• Shellfish: Avoiding shrimp or crab? The Aura Meal Planner keeps shellfish off your plate with beef or chicken alternatives.
• Peanuts: Peanut-free? Aura avoids peanuts entirely, using almond butter (or nut-free options) for safe sweetness.
• Gluten: Gluten-sensitive? Every recipe is naturally gluten-free, perfect for celiac or wheat intolerance.

With Aura, dietary restrictions don’t mean dull meals. It’s a personalized meal prep tool that prioritizes safety and taste.

Why Choose Aura Meal Planner?

Unlike generic tools, Aura offers personalized meal plans that adapt to your unique needs. Want a sample? Day 1 on an SCD plan might feature SCD Zucchini Pancakes for breakfast, a Turkey and Spinach Salad for lunch, and a Beef and Kale Skillet for dinner—all tailored by your custom meal planner.

Ready to take control? Try the Aura Meal Planner today. Learn more about its benefits in or dive into nutrition planning that works for you. With Aura, healthy eating is personal, precise, and powerful.