Aura Blog
Our Functional Guide to Health and Healing
Sleep Quality and Gut Health: 7 Simple Tips for Better Rest
Struggling with poor sleep? Discover how improving your gut health can enhance sleep quality naturally! Learn about foods, habits, and tips to restore balance today.
Anti-Inflammatory Diet: 7 Simple Steps to Fight Inflammation
Discover how a tailored anti-inflammatory diet can transform your health by reducing chronic pain, boosting energy, and improving digestion. Learn key foods to eat and avoid, plus tips for
Genetics and Gut Health: Using Nutrition to Hack Your Genes and Turn Back the Clock
Genetics and Gut Health: Can You Change Your Fate and Age Backwards? Your DNA is your body’s unique blueprint, guiding how you grow, repair, and maintain your health.
Why Am I Losing My Hair? All The Ways Hair Loss and Gut Health are Interlinked (and How To Stop It!)
Your Ultimate Guide to Female Hair Loss: What Causes Hair Loss and How To Prevent It If you’ve struggled with hair loss, you know how hard it can be
Natural Remedies for Interstitial Cystitis: Say Goodbye to Bladder Pain
Interstitial Cystitis: Bladder Pain and How to Treat It Naturally Living with interstitial cystitis (IC) feels like an unrelenting cycle of pain and urgency. Also called bladder pain syndrome
The Surprising Connection Between Headache and Gut Health (Some May Surprise You)
People often ask, “Why am I getting a headache for no reason?” The truth is, there’s always a cause—it just requires some investigation. Your migraine might stem from one factor
